Restless leg syndrome (RLS) is a condition where legs feel an unpleasant feeling generating an overpowering urge to move while either lying or sitting down. The uncomfortable feeling eases and goes away temporarily upon moving the legs.
RLS symptoms are usually most troublesome at night, though they can also crop up during long stretches of stillness, such as car trips, airline travel, in meetings, or when watching movies.
Regularly detrimental to regular sleeping patterns, RLS can lead to sleeplessness and chronic fatigue. RLS can affect concentration, ability to travel, daily and social activities. It can also affect mood and contribute to depression.
Although a single bring about for Restless Leg Syndrome has not been acknowledged, this disorder has been linked with several conditions as well as pregnancy, obesity, neurological conditions, diabetes, ADHD, nutritional deficiency and kidney disease.
Deficiencies of minerals, notably magnesium deficiency and iron insufficiency anemia, are also mixed up in causing RLS.
Environmental and other toxins including alcohol, cigarette smoke, caffeine and particular drugs like antihistamines, anti-nausea drugs, blood pressure medications and individual prescription antidepressants can also cause or worsen RLS symptoms.
Natural Restless Leg Syndrome Remedies
If no causative condition is discovered, several drugs are currently used to treat the symptoms of RLS. These include sedatives, anti-convulsants, pain-killers or dopaminergic drugs, all haveing the capability to produce adverse side-effects and addiction.
There are a few very good programs obtainable on the web that purposely adress treating RLS naturally. Holistic approaches that cover not only what is going with your legs, but how significant is to address your overall lifestyle so that you have the best chance to get well.
Here are a few good tips for RLS treatment:
* Follow a moderate exercise program which includes walking or jogging. Do not overdo it or exercise late in the day.
* Stretch the legs, bend knees and rotate ankles during and at the end of the day.
* Massage legs to help relax and soothe restless leg sensations.
* Wear compression stockings, tight pantyhose or wrap legs in ace bandages to relieve RLS symptoms.
* Increase intake of iron supplements if iron levels are low.
* Practice relaxation techniques such as meditation, yoga or deep breathing.
* Reduce caffeine, alcohol and tobacco intake.
* Keep a sleep diary to monitor the effects of medication and natural RLS treatment.
* Soak feet in hot water or apply a heating pad or cold compress to affected area.
* Maintain a regular sleep schedule by going to bed at the same time every night and every morning.
* Lie on your side with a pillow between your knees.
Being concious and dilligent, making a commitment to natural and holistic treatments, you can live free from RLS.
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