Restless leg syndrome (RLS) is a condition where legs suffer an objectionable sensation creating an overwhelming urge to move while either lying or sitting down. The uncomfortable feeling eases and goes away for the moment upon moving the legs.
RLS symptoms are typically most bothersome at night, though they can also happen during long stretches of stillness, such as car trips, airline travel, in meetings, or when watching movies.
Often detrimental to ordinary sleeping patterns, RLS can lead to sleeplessness and chronic fatigue. RLS can affect concentration, ability to travel, daily and social activities. It can also affect mood and be a factor to depression.
Although a sole cause for Restless Leg Syndrome has not been recognized, this disorder has been related with several conditions including pregnancy, obesity, neurological conditions, diabetes, ADHD, nutritional insufficiency and kidney disease.
Deficiencies of minerals, notably magnesium deficiency and iron insufficiency anemia, are also implicated in creating RLS.
Environmental and other toxins as well as alcohol, cigarette smoke, caffeine and particular drugs like antihistamines, anti-nausea drugs, blood pressure medications and certain prescription antidepressants can also produce or aggravate RLS symptoms.
Natural Restless Leg Syndrome Remedies
If no causative condition is discovered, several drugs are currently used to treat the symptoms of RLS. These include sedatives, anti-convulsants, pain-killers or dopaminergic drugs, all haveing the capability to cause undesirable side-effects and addiction.
There are a few very good systems obtainable on the internet that exclusively adress treating RLS naturally. Holistic approaches that cover not only what is going with your legs, but how vital is to address your overall way of life so that you have the best chance to get well.
Here are a few good tips for RLS treatment:
* Follow a moderate exercise program which includes walking or jogging. Do not overdo it or exercise late in the day.
* Stretch the legs, bend knees and rotate ankles during and at the end of the day.
* Massage legs to help relax and soothe restless leg sensations.
* Wear compression stockings, tight pantyhose or wrap legs in ace bandages to relieve RLS symptoms.
* Increase intake of iron supplements if iron levels are low.
* Practice relaxation techniques such as meditation, yoga or deep breathing.
* Reduce caffeine, alcohol and tobacco intake.
* Keep a sleep diary to monitor the effects of medication and natural RLS treatment.
* Soak feet in hot water or apply a heating pad or cold compress to affected area.
* Maintain a regular sleep schedule by going to bed at the same time every night and every morning.
* Lie on your side with a pillow between your knees.
Being concious and dilligent, making a dedication to natural and holistic remedies, you can live free from RLS.
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