When you see the physician for Restless Legs Syndrome, you’re often given medication without mention of the lots of organic cures that have been found to be helpful in controlling the symptoms of RESTLESS LEGS SYNDROME. One of the main differences between holistic, natural alternative medication and conventional allopathic medicine is that organic medication supports the body in its own healing processes, but conventional medicine often interferes with the organic healing processes while trying to hold back a symptom. This does not mean that the two approaches cannot work together; they may if you in conjunction with your medical doctor are conscious of all of your choices.
Here are a number of options you can make with organic cures for your Restless Leg Syndrome.
Iron deficiency: Low iron stores in the brain will add to RESTLESS LEGS SYNDROME symptoms so making sure your diet is high in iron may prevent symptoms due to low iron from happening.
Caffeine, Tobacco and Alcohol: A diet low in caffeine is necessary during times when the RESTLESS LEGS SYNDROME potential is worse. This means avoiding coffee, tea, certain sodas and chocolate. Caffeine could increase jitteriness and worsen the symptoms of restless legs that you have. Tobacco in cigars, cigarettes or even Nicotine gum could exacerbate the symptoms of RLS. Another recommendation sometimes heard is to stay away from alcohol and even sugar substitutes
Vitamins: A number of studies advocate the use of vitamins and minerals like vitamin E, vitamin B12, magnesium, calcium, Zinc and folic acid or folate. Most people think of vitamins and minerals, they think of going to the store and paying for a multivitamin. What they don’t know is that those vitamins are almost always artificial and don’t work the same as real food or whole food vitamins. Whole food vitamins contain minerals and vitamins that are really extracts of food. This makes them much more capable of getting into the body and working like vitamins are intended to work.
Foods: Some early studies showing that having reactive hypoglycemia adds to to a higher than average risk of getting RESTLESS LEGS SYNDROME. Eating several small meals and avoiding high sugar food may reduce symptoms of low blood sugar. High protein foods like peanut butter are better than high sugar foods, foods that has flower and stick with whole grains, nuts, seeds, fish, fresh fruits and vegetables.
Chiropractic Care: Many chiropractors believe that a part of Restless Legs Syndrome includes having pelvic instability. The chiropractor will recommend strengthening exercises for the pelvic area and a program that consists of consistent walking. Leg stretching also helps if done twice per day.
Acupuncture: Acupuncture involves the use of needles positioned at precise areas of the body to either inspire or turn down specific nerves. When used in RLS, acupuncture could reduce the symptoms of restless legs in as little as one acupuncture session.
Bioidentical Hormones: In the same way that whole food vitamins are better than artificial vitamins, a few people believe that using bioidentical hormones is better than using the fake hormone therapy. Bioidentical hormones have the same chemical structure as those discovered inside the body. They are often used in the form of a cream that enters the body through the skin. Because RLS tends to add to with age, it could be related to menopausal changes in men and women. Using bioidentical hormones may improve the hormonal situation so that the chemistry of the body is more normalized.
Homeopathy: Homeopathy could often help relieve Restless Leg Syndrome. The guidance of an experienced homeopath is important so that nothing goes wrong.
Staying informed of the options you have may help you control your Restless Legs. If you desire more info on each of these organic cures there are many resources on the internet to receive the latest tips on RLS and enjoy our special offers.
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