The Ab Doer Twist is an exercise machine that helps you get your body into shape. The first Ab Doer have sold over millions of units worldwide and now it has been redesigned and enhanced with this latest version.
Initially, it has the appearance of a chair. You use it by sitting down on it and doing various muscle toning and cardio exercises that incorporates a twisting motion.
What is unique in regards to the Ab Doer Twist is the construction that enables someone to do muscle toning and aerobic workouts at the same time and from within a seated position. The important thing to the Ab Doer stands out as the 360-degree twisting action that helps you to workout every one of the different sides of the midsection. This involves all areas of the core muscles, obliques and mid to lower back area.
The twisting activity helps you burn away excess body fat from the abdominal area and oblique muscles and while at the same time also gives your thighs, hips, and also the buns a workout. The resistance of the Ab Doer Twist could be changed with a dial. By turning up resistance you are able to give your muscles a more intense training and burn away more fat.
One of the main benefit of the Ab Doer Twist is that you won't have to lie down onto the floor and put strain on the neck, or crouch down and compress your knee caps in order to get into shape. You can do exercises while sitting down and with less strain. The center support column and arm bars will support you and make sure that you're in the ideal position to accomplish maximum results.
The design of the Ab Doer Twist is made with gym-quality, heavy duty steel. In addition you will discover various resistance options that you can step up as you get your body into better shape.
The retail cost of the Ab Doer is $199.80 and includes free shipping and handling. A set of guides, meal plans, and exercise DVDs are included.
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