If you've ever worked with supplements you probably know that many contain caffeine. There is great debate as to whether caffeine actually hinders, or whether it enhances your performance. In this article we will discuss the many negative effects from using caffeine to supplement your workout routine. Please keep in mind though that there are however many supplements that you can use in conjunction with your workout which contain no caffeine.
Some of the following health problems can get worse when caffeine is used in the diet. The obvious first would be cardiovascular health problems. Caffeine increases your heart rate, your blood pressure, and has even been shown to contribute to the development of heart problems. Some studies have even shown that caffeine has been linked to a problem called coronary vasospasms. Vasospasms result in around 20% of all fatal heart attacks. This is important for even those who seem healthy, but as a result of caffeine could possibly be susceptible to one of many heart conditions.
Another health problem that can get worse with the use of caffeine is stress. This is noteworthy because of the amount of people that suffer from stress. In fact caffeine stimulates the excretion of stress hormones which can produce heightened levels of irritability, muscular tension, anxiety, pain, insomnia, indigestion, as well as a decreased immunity system. With increased levels of stress, the everyday decisions will get progressively worse.
This next suggestion is especially important for those who have diabetes, as well as for those who are hypoglycemic. The reason for this is that caffeine has been shown to stimulate a temporary surge in blood sugar, which is followed by an overproduction of insulin. This overproduction of insulin can lead to a harmful crash in a very short period of time. This is also bad for those who are trying to lose weight. The reason for this is that the swing in blood sugar can actually cause your body to store unwanted fat, and ultimately gain more weight.
Caffeine is also known to reduce the absorption of many of the nutrients that are vital to our overall health. And besides, if you by chance are taking other supplements when you workout, caffeine will work against them, making their overall effectiveness much less than if you hadn't used caffeine. Some of these important nutrients that caffeine inhibits are potassium, calcium, magnesium, trace minerals, iron, and many other essential nutrients.
For men if you are at risk for urinary or prostate problems, caffeine has been thought to increase the likelihood that these possibilities become a reality.
For women if you are at risk of breast disease, osteoporosis, infertility, low birth weigh infants, hot flashes, caffeine has been thought to augment the possibility that these become real problems.
Inflammation, autoimmunity, depression, as well as many other mood imbalances can be exacerbated with the use of caffeine. This is due to the adrenal exhaustion that can leave your body tired, looking for more, and vulnerable to many other health disorders.
Many muscle builders on the market contain no stimulants. It has been suggested that in order to make your workout the most effective it can be, that you supplement with a creatine, NO2, or other muscle builders that contain no caffeine.
For more information regarding non-caffeinated muscle builders, please visit Top Form Body Building.
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