Before going to bed: sip several mouthful of water
When people are sleeping, due to loss of water, it will result in reduction of water in the blood, thus the viscosity of blood becoming high. For old people, drinking proper water before going to bed can reduce the viscosity of blood, thereby reducing the risk of cerebral thrombosis. In addition, in the dry season of winter, the water can also moisten the respiratory tract, helping people fall asleep better. However, it should be noted that do not drink too much water before going to bed, because the elderly have the habit of getting up in the night to urinate. If it leads to poor sleep because of drinking water, it is not worth the candle.
After bathing: drink water slowly.
Many people feel thirsty after bathing, so they often take up the glass and drain the glass. Director of Cardiology, Beijing Hospital, Dr. Shen Jin said, the elderly were in poor health, so their capacity of the heart is not so strong as the young. Especially after hot bath, the body receives heat and blood vessels dilate, the blood flow increases, the heart beats faster than usual, so the elderly should be particularly careful of drinking plenty of water. It is best to drink a glass of water slowly with small amount, or it is likely to increase the burden on the heart.
After exercise: drink water along with the heartbeat.
Shen Jin said the elderly should not drink a lot of water one time after exercise, because at this time, the gastrointestinal vascular is in a state of contraction and requires a recovery process. If you drink lots of water immediately, the water will be accumulated in the gastrointestinal tract, which can cause stomach swell, affecting digestion. It is best to wait for a few minutes till the heart beat becomes a little stable, and then drink some warm water with small mouth. When drinking water, try to keep the pace gentle and drinking frequency being close to the heart rate. And then drink in multiple times with intermittent manner. Thus, the heart can absorb the water into the body regularly and smoothly.
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