Vitamins and minerals are substances that are found in foods we eat.
Your body needs them to work correctly, so you grow and expand just like you should.
When it comes to vitamins, each one has a special role to play. For example:
1. Vitamin D in milk helps your bones.
2. Vitamin A in carrots helps you see at night.
3. Vitamin C in oranges helps your body heal if you get a cut.
4. B vitamins in leafy green vegetables help your body make protein and energy.
Benefit of Vitamin A
Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.
Vitamin A mostly comes from creature foods, but some plant-based foods provide beta-carotene, which your body then converts into Vitamin A.
It also has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage.
1. Act as anti-oxidant, helping to protect our cells against cancer and other disease
2. Vitamin A improves our vision and prevents night blindness
3. This vitamin promotes formation of strong bones
4. Vitamin A guards us against bacterial, viral, parasitic infections
5. Guards us against heart disease, stroke and lowers blood cholesterol level
6. It can improve skin condition like acne or psoriasis
7. A well-known wrinkle eliminator, vitamin A reduces fine lines in the skin and helps fade age spots.
8. Vitamin A supplements may help kids who have respiratory problem
Benefit of Vitamin C
Vitamin C is the most popular single vitamin. Besides captivating it to treat colds, people pop vitamin C capsules eager that it will cure numerous ailments.
There is now scientific evidence to support some of that hope.
Scientifically proscribed studies using vitamin C for colds show that it can reduce the harshness of cold symptoms, acting as a natural antihistamine.
The vitamin may be useful for allergy control for the same reason: It may reduce histamine levels.
By giving the immune system one of the imperative nutrients it needs, extra vitamin C can often shorten the period of the cold as well.
However, studies have been unable to prove that mega doses of the vitamin can actually prevent the common cold.
Vitamin C is an antioxidant
And can protect your body from free radicals, which may cause heart disease and cancer.
Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones. It is responsible for holding the cells together.
Vitamin C helps your immune system. It helps you heal from scrapes and bruises.
Vitamin C also keeps your gums healthy. People with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy.
Vitamin E
Vitamin E acts as a authoritative antioxidant by neutralize free radicals in the body that cause tissue and cellular damage.
Vitamin E also contribute to a healthy circulatory system and aids in proper blood clotting and improve wound healing.
Some studies have bare that vitamin E decreases symptoms of premenstrual syndrome and certain types of breast illness.
Some public take mega-doses of fat-soluble vitamins, which can lead to toxicity.
Eating a regular diet of foods rich in these vitamins won't cause a trouble. Remember, you only want small amount of any vitamin.
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