Constipation is a very common condition that affects people of all ages.
It can mean that you are not transitory stools (faeces) as often as you usually do, or you have to strain more than usual, or you are not capable to totally empty your bowels.
Constipation can also cause your stools to be unusually hard, lumpy, large or small.
The severity of constipation can vary greatly. Many populace only experience constipation for a short age of time, with no long-lasting belongings on their health.
Constipation is distinct as having a bowel association fewer than three times per week.
With constipation stools are usually hard, dry, small in size, and difficult to eliminate.
Some people who are constipated find it throbbing to have a bowel lobby group and often experience straining, bloating, and the sensation of a filled bowel.
Some people think they are constipated if they do not have a bowel movement every day.
However, regular stool purging may be three times a day or three times a week, depending on the person.
Constipation is a symptom, not a disease. Almost everybody experiences constipation at some tip in their life, and a poor diet typically is the cause.
Most constipation is temporary and not serious. Understanding its causes, avoidance, and treatment will help most populace find relief.
Causes of Constipation
When food leaves the stomach, it's still a partly digested mush.
Your body recuperates valuable fluid from it while it's moved down the colon (large intestine). This transforms it into normal feces.
The longer it stays in the colon, the drier it gets. That makes it harder.
1. Inadequate fluid intake or dehydration
2. Inadequate amounts of fiber in your diet
3. Inattention to bowel habits or ignoring the urge to have a bowel movement
4. Lack of physical activity (especially in older adults)
5. Irritable bowel syndrome
6. Changes in lifestyle or routine, including pregnancy, aging and travel
7. Illness
8. Frequent use or abuse of laxatives
9. Specific diseases, such as stroke, diabetes, thyroid disease and Parkinson's disease
Symptoms of Constipation
While constipation is a fairly basic digestive problem, it will occur differently for different people, simply because no two people have the same type of bowel movement.
One thing that you must realize is that when it comes to symptoms of constipation, the rate at which someone has a bowel movement is not an indicator of whether or not they have it.
1. a sensation that the bowels haven't completely emptied
2. bloating of the abdomen, and possibly a "rumbling" noise
3. gas
4. indigestion
5. infrequent bowel movements
6. hard, dry stools that are difficult to pass
7. loss of appetite
8. pain or pressure in the belly
9. some bleeding as a result of straining
Treatment of Constipation
Most cases of constipation respond to conservative treatment such as dietary and lifestyle changes or mild laxatives.
Dietary change include getting sufficient of the optional daily amount of fiber (20 to 35 grams), drinking 64 ounces of water or juice a day, and warning foods that have little or no fiber, such as ice cream, cheese, meat and process foods.
Lifestyle changes consist of exercising, reserving enough time to have a bowel pressure group and having a bowel group when needed.
Home Remedies for Constipation
1. Regular drinking of water is highly beneficial for cleaning the system. Normally 6-8 glasses of water are recommended for digesting and dissolving the food nutrients.
2. Eating chapatti made of wheat (two parts) and roasted black gram dust (one part) along with their husk is also useful and is good constipation remedy.
3. To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before leaving to sleep. Molasses are high in calories.
It has a burly taste, though; you may want to add it to milk, fruit juice, or prune juice etc.
4. Walking 4-5 kms. after dinner is highly beneficial as it helps in the digestion of food.
5. Half cup cabbage juice taken twice-every day cures constipation.
6. Mango is a natural reliever of constipation.
7. Dip 10-12 dry grapes without seeds in milk and boil the milk. Drink the milk separately and chew the grapes.
This is more beneficial when taken at night. This is one of the useful home remedies for constipation.
8. Dip Spiegel seeds 5-10 grams in 200 grams of temperate milk. Add sugar and take this during night. This is very helpful diet for constipation.
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