Does what you eat really have an effect on how well your hair grows? It certainly does. Healthy hair growth requires a wide variety of vitamins.
Your hair reflects the general state of your health. If you're too busy to eat a healthy diet, and you have lots of stress in your life, your hair will show it.
B Vitamins Are Important For Healthy Hair
The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk.
These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.
1. Para-aminobenzoic acid may prevent your hair from graying.
2. Inositol can help prevent hair loss.
3. Niacin (vitamin B-3) promotes blood circulation to your scalp.
4. Panthenol (vitamin B-5) may stop hair loss and help to regrow hair.
5. Biotin can also prevent your hair from graying prematurely. It's also an essential vitamin for preventing hair loss.
6. Vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.
Vitamin E for Hair Growth - Benefits
Only recently has vitamin E as an oil or supplement come into focus as truly beneficial.
Vitamin E has been exposed to help even out heart arrhythmia, decrease sun damage to skin, and help keep skin young for a longer period of time.
Vitamin E is essential for all kind of things to do with the body, so it force make sense that there are many reimbursement to the hair from vitamin E as well.
Recently, it has been establish that the use of vitamin E for hair enlargement might be useful; this is on top of its many other health benefits.
List of Vitamins Good for Hair
1. Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp.
Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
2. Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.
3. Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits.
4. Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat.
5. Vitamin B6: Prevents hair loss. Food sources include brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
6. Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk.
Natural Vitamins for Hair Growth
Our hair is something that we all want to look great as well as be shiny and healthy.
Appearance is very imperative for most people and our hair is a very big part of our appearance.
It is also a big part of our healthas well. What we eat and what we put into our bodies will be very obvious in how our hair looks and feels.
There are vitamins that are responsible for hair growth, strength, and health.
There are also vitamins that keep our scalp and skin fit which promotes our hair enlargement as well.
We should get all of our vitamins from our every day diet but anyone can tell you in this day and age that the majority of us do not eat well enough to hold up ourselves with enough vitamins and raw materials to keep our bodies fit and hearty.
![[Valid RSS feed]](http://articlepile.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites